MONDAY
No boys lift
Practice @ 9:30am w/ Coach James
Girls have regular lift and practice w/ Coach Robinson

TUESDAY
No lift for Boys or Girls
Boys and Girls all practice in main wrestling room w/ Coach James @9:30am
5:00pm workout w/ Coach Hazewinkel

WEDNESDAY
Match Day – 10:30-12:00 (no lunch)

THURSDAY
No lift for Boys or Girls
Boys and Girls all practice in main wrestling room w/ Coach James

FRIDAY
No practice @ North
Workout on your own.